Jacob is awesome, and he genuinely knows his stuff. As a competitive CrossFit athlete, it’s rare to find someone who actually gets the specific demands we put on our bodies, but Jacob understood exactly what I needed right away. His background with a Bachelor’s in Kinesiology really shows in how he approaches movement and body mechanics.
Instead of just going through the motions, he used guided assisted stretching to target my tightest areas. Having someone expertly guide your body through those deep stretches lets your muscles relax in a way you just can’t replicate on your own with a foam roller or mobility band.
He helped me get my body feeling fluid, loose, and completely ready to go before my competition. If you're looking for someone who actually understands performance and recovery, Jacob is the real deal.